All About Diet

We all know that water is good for us. It helps with digestion, energy levels, weight loss, and can even help keep your skin in top shape. Just how much water to drink really depends on your age, activity level and other factors. A good rule: kids and adults who are healthy should try drinking water with each meal and between meals. To see if you are getting enough fluid: check your urine. Pale yellow means you are drinking enough. Darker urine or going to the bathroom less than four times a day means you need to up your water intake.

Drink 8-10 glasses a day and youre on for a better health!