All About Diet

I read from an article that Beyonce reportedly lost 20 pounds in preparation for her role in Dreamgirls. The Diet: Upon waking up: Drink an 8 oz glass of cold water w/ 1tbsp sea salt Thru out the day: Mix the following ingredients w/ an 8oz glass of very cold water. -2tbsp fresh Lemon juice -2tbsp pure maple syrup grade B -a pinch...

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We all know that water is good for us. It helps with digestion, energy levels, weight loss, and can even help keep your skin in top shape. Just how much water to drink really depends on your age, activity level and other factors. A good rule: kids and adults who are healthy should try drinking water with each meal and between meals. To...

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Breakfast really is the most important meal of the day. When we go to bed, the body has to work to keep us alive and that burns calories. We need to replenish our body when we wake up. Breakfast will help our body and mind function better during the day and help boost our metabolism to burn more calories. Studies show that children...

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Drink tea instead of coffee. Tea is known as nature’s 'wonder drug'.  Scientists say that the extremely high content of flavonoids makes tea a really healthy choice, whether it’s green tea, black or some shade in between. The plant-derived compounds are very powerful antioxidants, which help in fighting cell damage and may reduce the risk of heart disease and certain cancers. Tea is...

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