Drink tea instead of coffee. Tea is known as nature’s 'wonder drug'.  Scientists say that the extremely high content of flavonoids makes tea a really healthy choice, whether it’s green tea, black or some shade in between. The plant-derived compounds are very powerful antioxidants, which help in fighting cell damage and may reduce the risk of heart disease and certain cancers. Tea is the second most widely consumed beverage in the world, exceeded only by the most necessary of all liquids - water.

Here are few benefits derived from tea:

• Help fight against mutagenic agents
• Delay aging
• Help fight high blood pressure
• Help fight against viral and bacterial infection
• Help improve the functions of the digestive and excretory systems

To sum it up - by drinking 2-4 cups a day of tea, you can reap in the numerous curative and preventive tea benefits.